Yoga
Yoga

Yoga

Choose from one of our yoga programmes, pick a class based yoga style, or go to our monthly calendar and see what's on the menu for today!

Yoga Programmes

Got a goal in mind? Or need a little motivation to stay consistent with your practice?  Browse our yoga programmes to find challenges and courses to keep you inspired!

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Done at Your Desk
Done at Your Desk

This series is designed to combat all the negative effects of prolonged sitting, with a class for each day of the week!

Back to the Mat Challenge
Back to the Mat Challenge

Wanting to get back into a regular practice or just need a little extra motivation to move every day? Try 'Back To The Mat'!

Alive in 5
Alive in 5

If you're short on time but want a little energy boost to uplift your mood and get your endorphins flowing, Alive in 5 gets you there!

7 Day Reset Challenge
7 Day Reset Challenge

Sometimes we need to take things a little slower. 7 days to reset body and mind.

Progress to Pincha Challenge
Progress to Pincha Challenge

A 28 day challenge to Progress To Pincha. Build strength, flexibility, understanding and confidence.

The 21 Day Yoga Challenge
The 21 Day Yoga Challenge

Try this challenge to help give you the motivation to get on your mat each day and see how much better you can feel for it!

Month of Middle Splits
Month of Middle Splits

Learn how to do the Middle Splits the RIGHT way with this 28-day program.

Take Flight: 10 Day Arm Balance Challenge
Take Flight: 10 Day Arm Balance Challenge

10 days to try 10 arm balances!

10 Minutes for 10 Days Challenge
10 Minutes for 10 Days Challenge

If you're struggling with time or motivation, give this 10 day challenge a try.

The 28-Day Front Splits Challenge
The 28-Day Front Splits Challenge

My step-by-step program to take you from complete beginner to achieving amazing front splits!

30 Days of Morning Yoga
30 Days of Morning Yoga

The best way to start your day! No practice is longer than 30 minutes.

14 Day Core Strength Challenge
14 Day Core Strength Challenge

A strong core is key to balance and stability - use this two week challenge to build a core of steel!

Better Balance: 10 Day Challenge
Better Balance: 10 Day Challenge

Build your strength, co-ordination and mind-muscle connection so you can get better at balancing!

The 30 Day Handstand Plan
The 30 Day Handstand Plan

A step-by-step programme to take you from absolute beginner to holding incredible handstands in 30 days!

Beginners' Yoga Challenge: 7 Days of Practice
Beginners' Yoga Challenge: 7 Days of Practice

New to yoga? Why not try this beginner-friendly challenge and start to build yourself a practice routine.

Hack Your Hamstrings: 14 Day Challenge
Hack Your Hamstrings: 14 Day Challenge

If you're serious about wanting to improve your hamstring flexibility, this is the challenge for you!

Build Your Wheel: Mini Series
Build Your Wheel: Mini Series

A collection of classes to help you build a badass Wheel!

So You Wanna Handstand: Mini Series
So You Wanna Handstand: Mini Series

A four-part mini series working on all the things we need in order to handstand!

The 28-Day Perfect Wheel Challenge
The 28-Day Perfect Wheel Challenge

My step-by-step program to help you perfect your Wheel pose in the next 28 days!

Monthly Calendar

Spend less time choosing and more time moving with the monthly practice calendar.


Just turn up, open the class of the day and click play : )