Done at your Desk
After a long day of work at the desk our bodies feel tired, achey and stiff 🥲
This Done at Your Desk series is designed to combat all the negative effects of prolonged sitting, with a class for each day of the week - so when you're done at your desk, just come and hit play to give your body exactly what it needs!
Expect to find stretches for the front of the body, such as the chest and the hips, which spend their time in a shortened position when we sit, but also expect some strengthening work for the upper back, glutes and hips, as these muscles consistently 'switch off' after long periods of sitting and are the root cause of aches and pains.
I hope you enjoy the series and feel better after a day at your desk!
Day
1
Done At Your Desk: Day 1
This class has releasing stretches for your neck, lengthening movements for the upper back and some energising twists!
Day 2
Done At Your Desk: Day 2
Open up your chest, strengthen up your hip flexors and find release into the side body!
Day 3
Done At Your Desk: Day 3
This class will mobilise the upper back, open up the front of the hips, inner thighs and chest and give you a little energy boost!
Day 4
Done At Your Desk: Day 4
Today is all about energising the body, strengthening the hip flexors and opening the chest, hips and hamstrings.
Day 5
Done At Your Desk: Day 5
In this class you'll find neck stretches, upper back and shoulder openers and dynamic moves to work into the hips, hamstrings and glutes.