Hack Your Hamstrings: 14 Day Challenge
If you're serious about wanting to improve your hamstring flexibility, this is the challenge for you!
Simple Hamstring Mobility
This beginner-friendly mobility class helps you develop hamstring flexibility through simple strengthening and lengthening movements.
Yoga For Runners
This yoga flow class is all about finding length in the muscles that feel short from running.
Back To Basics
This 'basics' flow is full of postures that you might be super familiar with. Warrior 2, Wide Leg Fold, Reverse Warrior and Downdog.
This hamstrings focused flow explores various postures to safely lengthen the back of the legs and inner thighs.
Lengthen Those Hamstrings
Today we get lengthening those hamstrings!
Single Dumbbell Lower Body Workout
A 30 minute lower body circuit style class which primarily targets your glutes!
Internal Rotation For Longer Hamstrings
Explore a range of hip mobility that will help unlock more comfortable & deeper forward folds, improving your hamstring flexibility.
This class is all about the hamstrings! Long, strong and helpful for handstand practice!
Deep Stretch: Hamstring Flexibility
A class of both strength and softness for hamstring flexibility.
Hack Your Hamstrings - Mobility Training
This class takes you through a mobility training session to work on the strength and range of motion we need to make it happen!
Expect to experiment with both active and passive flexibility exercises as we target more than just the hamstring muscles for optimal gains!
Simply Sun Salutes
In this class we move through Sun Salute A, B and C with a little sprinkling of variety in there for good measure.
Morning Yoga For Stiff Legs
Give the legs a good stretch out to start your day well :)
A flexibility focused sequence, holding stretches a little longer to give the muscles time to release.
Hamstrings + Hip Flexors
The 2nd of a 4 part series working on handstand! This class is all about the flexibility of the hamstrings + strength of the hip flexors
(If you'd like to try all 4 of these classes check out the So You Wanna Handstand Mini Series!)