Monthly Practice Calendar

This 20 minute yoga flow is all about shoulder mobility, to help you stretch out and strengthen the shoulders.

This class explores different ways to kick into handstand all woven into a strong, strengthening flow.

Build full body strength with this Sculpt Strength Training Class. We use mobility-based exercises to get you strong AND flexible.

The Alive in 5 series is designed to get you moving and feeling better in just 5 minutes.

A flexibility focussed class to hit a little bit of everything!

Work through a series of thoracic twists and hip openers as we prepare to try out 8 angle pose!

Take your time with this low intensity, supportive practice to find a sense of release in the muscles and allow your brain to chill

Lets build some empowering strength in the chest, arms and back with this Sculpt Strength Training Class. Expect 45s of work to 15s of rest!

This hamstrings focused flow explores various postures to safely lengthen the back of the legs and inner thighs.

In less than 20 minutes this class will open up the hips, find you a greater range of motion, and awaken those often sleepy glutes.

Strong legs AND a strong core?! Yes please! This circuit style strength training class gives you both whilst improving your mobility too!

Bring your focus inward to feel into your body and tune out the world around you, helping you to find that nice sense of calm within.

I've never done karate, but I'm taking a guess that to be good at karate you need mobile hips, good balance and a pretty snappy karate kick.

If you're looking for some straight forward, no frills flexibility work, this class has you covered!

Sculpt yourself some strong and mobile hips and hamstrings with this lower body strength training class!

27 minutes of juicy hip openers, creative balancing and having a try of Elephant Trunk to Flying Lizard arm balance transition. Spicy!

Tight hips be gone! This low intensity, stretchy class is mostly seated and will leave your hips feel juicy goosey!

This 20 minute yoga class is centred around closed-hip postures including Pyramid Pose, Revolved Triangle and Warrior 1.

Wake yourself up in the best way with this Core Strength class! Build some heat with playful balances, active twists and plank variations!

A morning practice to give you a positive kickstart to the day in a non-caffeinated way!

Build strength in the rotational core to help us find success in Side Crow.

A mobility class to work into the hips and ankles, trying to find a little bit more comfort and range of motion with every repetition.

A strong flow class with standing poses like Warrior 2 and Side Angle, + core strength movements such as Side Plank, Fallen Triangle & Crow.

This is the kinda class you need to find more freedom in your shoulders and spine as we focus of opening up the thoracic spine.

In this class as we explore ankle mobility, pelvic alignment, strong legs and explore balancing on all parts of the body.

Give your body a break from sitting with this little movement snack!

Take it easy with this restorative hip opening class.

A backbend themed class which works towards Camel & Wheel pose, with an opportunity to try out this transition which is a perfect starting point in learning to drop back.

Some deep hip openers with a side salad of hamstrings. Expect some Goddess pose, wide leg folds, Lizard and seated stretches.

Want a feel good flow? You've found it.

An energising class with some feel good movements - hopefully you’ll finish with a smile!