Back to the Mat Challenge
Wanting to get back into a regular yoga practice or just need a little extra motivation to move every day? This challenge is the perfect reintroduction to get you falling in love with a daily practice.
14 classes, 14 days, feel good flows... You In?!
Alive In 5: Class 3
Core, quads, hamstrings, shoulders and inner thighs - who knew you could target so many things in such a short space of time!
Just 10 minutes to feel better in your body, today we open up the shoulders.
Lengthen Those Hamstrings
Today we get lengthening those hamstrings!
Yoga & Mobility Hybrid
Mobilise your hips, spine and shoulders with this short, creative class to feel better in your body :)
Simply Sun Salutes
In this class we move through Sun Salute A, B and C with a little sprinkling of variety in there for good measure
Open Your Upper Back
This is the kinda class you need to find more freedom in your shoulders and spine as we focus of opening up the thoracic spine.
Get comfy and cosy for this wind down, gentle seated stretch.
Tight Hip Flexor Flow
Target those tight hip flexors with this 20 minute intermediate yoga class.
Lunge Lovers Flow
This steady-paced flow works through a range of lunging salutations with postures to open the hip flexors and quads.
Ease Into Backbends
Energise your day by expanding into the front of the body with some not-too-intense backbends.
A Little Bit Of Everything
All all-round practice to open into the shoulders, hips and legs with some interesting balances to give a try!
Back to Basics
This 'basics' flow is full of postures that you might be super familiar with. Warrior 2, Wide Leg Fold, Reverse Warrior and Downdog.
Move With The Breath
An energising class with a steady pace to move with the breath, feeling out the whole body.
Twist It Out
A beginner friendly flow, focusing on poses designed to twist out and refresh the body.