Better Balance: 10-Day Challenge
Build your strength, co-ordination and mind-muscle connection so you can getter better at balancing!
Mobility: Hips + Ankles
A mobility class to work into the hips and ankles, trying to find a little bit more comfort and range of motion with every repetition.
Full Body Playful Practice
A lovely energetic practice to give you a natural mood boost.
Yoga For Glutes
Just 10 minutes to feel better in your body, today we strengthen that peach 🍑
Yoga Inspired Core Strength Circuit
Our core is made up of our abdominals, obliques, hip flexors and lower back muscles and this class is going to strengthen them all!
Strong Bums For Balance
Exploring all the elements which help us improve our balance.
Finding Balance: No Downdog Flow
A downdog free, balance focused flow of single leg balance, bum balance, arm balance and toe stands!
Single Dumbbell Lower Body Workout
A 30 minute lower body circuit style class which primarily targets your glutes!
Work Your Balance
Just 10 minutes to feel better in your body, today we test out our balance!
Power Yoga For Legs
Power up your practice with this fiery 20 minute power yoga class for legs!
In this class as we explore ankle mobility, pelvic alignment, strong legs and explore balancing on all parts of the body.