Build Your Wheel
This is an intermediate level mini series designed to help you work on all the aspects that are needed to perform wheel pose.
Take each of the classes to build yourself a stronger, more expansive, more comfortable wheel!
1
Strong Legs for Wheel Pose
There are many elements that go in to creating a badass wheel pose, and this class is the first in a mini series of working on wheel, starting with hip mobility and glute strength. Get ready to feel a burn in those butts with single leg balances, lunge variations and standing poses.
2
Deep Stretch for Shoulders & Spine
Deep stretch into the side body, shoulders and hip flexors with longer holds in some super juicy stretches. Explore some wall assisted stretches such as King Arthur, dolphin variations and hollowback pincha.
3
Spinal Strength + Wheel Drills
This steady paced class runs us through some spinal strengthening to start, flows through some lunging salutations for hip flexor length and rounds off with wall assisted drills to work on dropping back into wheel.
4
Upper Body Strength for Wheel
There is no doubt that Wheel pose needs upper body strength to both push us up there and then hold us at the top! But having flexibility in the side body also helps us to not need quite so much strength - so this class tackles them both!