Mobility Programmes
If you want results, follow a programme! Our programmes and challenges range from 7-30 days covering every corner of mobility training to help you find one that suits your schedule and your goals.
If you want results, follow a programme! Our programmes and challenges range from 7-30 days covering every corner of mobility training to help you find one that suits your schedule and your goals.
Sculpt: Strength Training + Yoga
A 4-week challenge of follow-along classes, combining circuit style strength training with yoga classes to expand your practice.
The More Mobility Challenge
More Mobility is a 14-day challenge to do exactly what is says on the tin… give you More Mobility!
Mobility Based Training Trio
A 3-part series to train your strength and flexibility.
The Ultimate Shoulder Mobility Challenge
This 7-day challenge will help improve the range of motion you have in the shoulder, as well as build strength and control in that same range.
Master The Middle Splits Challenge
Learn how to do the Middle Splits the RIGHT way with this 28-day program.
Mini Hip Mobility Challenge
Improve the strength and flexibility of your hips in 7 days!
The More Mobility Challenge: V2
In version 2 of the More Mobility Challenge we're stepping the mobility gains up a gear!
Head to Toe Mobility Challenge
A 10-class journey through the body: this series will get you working every area you need to become a mobility ninja!
The 28-Day 'Perfect Wheel' Challenge
My step-by-step program to help you perfect your Wheel pose in the next 28 days!
The 28-Day Front Splits Challenge
My step-by-step program to take you from complete beginner to achieving amazing front splits!
Mobility Classes
Mobility classes are about improving our range of motion in the hips, shoulders and spine in an active way - using your muscles to control your movements.