More Mobility Challenge
We all want to ability to move with freedom and ease, and the best way to make sure we can do this for as long a possible is to regularly work on our mobility!
More Mobility is a 14 day challenge to do exactly what is says on the tin… give you More Mobility! Hips, ankles, shoulders, upper back, you name the joint, this challenge is going to lubricate it up!
Day
1
Mobility: Hips + Ankles
A mobility class to work into the hips and ankles, trying to find a little bit more comfort and range of motion with every repetition.
Day 2
Mobilise Your Morning
An energising class to mobilise the body with juicy spinal twists and full body stretches.
Day 3
Yoga & Mobility Hybrid
Mobilise your hips, spine and shoulders with this short, creative class to feel better in your body :)
Day 4
Fluid Spine
The spine can flex, extended, side bend and twist and this class does a little bit of each all within 10 minutes!
Day 5
Weighted Flow
A flow class with weights!
Day 6
Pigeon Hips
Open up those hips with this hip mobility flow which includes Side Angle, Pigeon variations and seated folds.
Day 7
Bodyweight Mobility Workout
An EMOM style bodyweight workout focusing on movements which help us improve mobility in the hips, hamstrings and shoulders
Day 8
Deep Hip Stretch: Glutes
Tight hips be gone! This low intensity, stretchy class is mostly seated and will leave your hips feel juicy goosey!
Day 9
Happy Hamstrings
This class is all about the hamstrings! Long, strong and helpful for handstand practice!
Day 10
Twisting Ladder Flow
A twisting sequence of shapes that broaden the chest and lengthen the lats.
Day 11
Improve Your Ankle Mobility
This class is giving those ankles some love, woven amongst a sequence that will also strengthen your legs and open your hips!
Day 12
Intermediate Hip Mobility
A no-flow-zone! Work through a range of bodyweight mobility exercises using a chair/bench, opening up and strengthening the hips.
Day 13
Be Flexible, Not Fancy
If you're looking for some straight forward, no frills flexibility work, this class has you covered!
Day 14
Stretchy Slow Flow
Take it easy with a slow, stretchy flow - moving through some lower body stretches at a gentle pace.