Mini Hip Mobility Challenge
Improve the strength and flexibility of your hips in 7 days!
Day
1
Quick Hip Mobility
Just 10 minutes to feel better in your body, today is all about opening and strengthening the hips!
Day 2
Easy Stretch For Deeper Squats/Better Malasana
This class gives you a slow stretch of all the elements that go into achieving a deep squat.
Day 3
Intermediate Hip Mobility
A no-flow-zone! Work through a range of bodyweight mobility exercises using a chair/bench, opening up and strengthening the hips.
Day 4
Mobility: Hips + Ankles
A mobility class to work into the hips and ankles, trying to find a little bit more comfort and range of motion with every repetition.
Day 5
Morning Hip Mobility & Flexibility
Open up those hips with this mobility focused morning hip mobility yoga class.
Day 6
Hip Opening Mobility Flow
Keep your hips healthy with this hip opening mobility flow.
Day 7
Yoga With Weights: Hip Mobility
This is a circular style flow class, weaving strengthening movements with the dumbbells in alongside traditional asana!