Strength Training + Yoga:
Yogis Who Lift

Learn all the essential skills and techniques to elevate your strength, improve your flexibility and transform your yoga practice.

Download your Training Guide and Cheat Sheet here ⬇️

Warm Ups & Cool Down

Below are your mobility warm up videos for you to use before you train, and a post-workout stretch.

Caught the strength training bug?!

Why not try LIFT 2.0: a 12-week training programme combining yoga and strength training.

The programming is specifically designed for training at home with minimal equipment - with options given for those with access to a gym!

Check out LIFT 2.0