Strength Training + Yoga:
Yogis Who Lift
Learn all the essential skills and techniques to elevate your strength, improve your flexibility and transform your yoga practice.
Download your Training Guide and Cheat Sheet here ⬇️
Warm Ups & Cool Down
Below are your mobility warm up videos for you to use before you train, and a post-workout stretch.
Push Warm Up
Follow this warm up before doing your push workout.
Pull Warm Up
Follow this warm up before doing your Pull workout.
Lower Body Warm Up
Follow this warm up before doing your Lower Body workout.
Post Workout Stretch
If you'd like a simple little stretch routine to tag on to the end of your workouts, this class has you covered!