Build strong, toned and resilient muscles that elevate your physical abilities and improve your quality of life!
Following a plan is absolutely essential to build strength. Good job you've landed in exactly the right place to find just that!
LIFT 3.0 is a 12-week challenge where yoga meets strength training!
A 4-week challenge of follow-along classes, combining circuit style strength training with yoga classes to expand your practice.
LIFT 2.0 is a 12-week challenge where yoga meets strength training!
LIFT 1.0 is a 12 week challenge where yoga meets strength training!
Yoga is just about being flexible, right? Wrong! Let's take 7 days to get super strong!
A 3-part series to train your strength and flexibility.
A strong core is key to balance and stability - use this two week challenge to build a core of steel!
Get empowered and strong enough to not need help when shifting furniture around with these strength focused classes!