Progress to Pincha

For beginners to improvers, this workshop will give you all the knowledge you need to understand and perfect your Pincha. No prior Pincha needed, we’ll get you there together!

Intro
06:05
Laying the Foundations

Part 1
26:27
Warm Up Flow

Part 2
16:22
Shoulder + Scapula Positioning

Part 3
15:46
Learn to Fall

Props needed:

  • Cushions

  • Sofa

Part 4
18:02
Shoulder Mobility Flow

Props needed:

  • Yoga blocks

Part 5
13:32
The Role of Shoulder Strength

Part 6
07:50
The Role of Core Strength

Part 7
04:56
The Role of Hamstring Flexibility

Part 8
21:10
Methods of Entry

Props needed:

  • Wall space

Part 9
04:52
Troubleshooting

Congratulations! You're on your way to a perfect Pincha!

Want to put everything you've learnt into practice? Head over to The Progress to Pincha Challenge!

Progress to Pincha