New Programmes

Looking for a new challenge? Check out our latest Programmes here.

LIFT 2.0

LIFT 2.0 is a 12-week challenge where yoga meets strength training!

The More Mobility Challenge: V2

In version 2 of the More Mobility Challenge we're stepping the mobility gains up a gear!

Head To Toe Mobility Challenge

A 10-class journey through the body: this series will get you working every area you need to become a mobility ninja!

The 7 Day Yoga Strong Challenge

Yoga is just about being flexible, right? Wrong! Let's take 7 days to get super strong!

Mini Hip Mobility Challenge

Improve the strength and flexibility of your hips in 7 days!

Hack Your Hamstrings: 14 Day Challenge

If you're serious about wanting to improve your hamstring flexibility, this is the challenge for you!

The Ultimate Shoulder Mobility Challenge

This 7-day challenge will help improve the range of motion you have in the shoulder, as well as build strength and control in that same range. 

Beginners Yoga Challenge: 7 Days Of Practice

New to yoga? Why not try this beginner-friendly challenge and start to build yourself a practice routine. 

The 30 Day Handstand Plan

A step-by-step programme to take you from absolute beginner to holding incredible handstands in 30 days!

14 Day Core Strength Challenge

A strong core is key to balance and stability- use this two week challenge to build a core of steel!

30 Days Of Morning Yoga

The best way to start your day! No practice is longer than 30 minutes. 

Better Balance: 10 Day Challenge

Build you strength, co-ordination and mind-muscle connection so you can get better at balancing. 

7 Day Reset Challenge

Sometimes we need to take things a little slower. 7 days to reset body and mind.

The 28-Day Perfect Wheel Challenge

My step-by-step program to help you perfect your Wheel pose in the next 28 days!

The 28-Day Front Splits Challenge

My step-by-step program to take you from complete beginner to achieving amazing front splits!

Master The Middle Splits Challenge

Learn how to do the Middle Splits the RIGHT way with this 28-day program.

Progress To Pincha Challenge

A 28 day challenge to Progress To Pincha. Build strength, flexibility, understanding and confidence.