Flexibility for Front Splits

Finally get your front splits by learning exactly what you need and exactly how to do it!


Part

1
03:40
Introduction

Part 2
11:46
The Anatomy Of Front Splits

Part 3
04:36
The Physiology Of Stretching

Part 4
06:52
The Stretch Reflex

Part 5
07:00
The Application Of Flexibility Training

Part 6
06:01
A Short Look At Fascia

Part 7
01:38:07
90 Minutes Of Movement

Completed! 🤩

Want to put everything you've learnt into practice? Head over to the 28-Day Front Splits Challenge!

The 28-Day Front Splits Challenge