LIFT 1: Weeks 9-12

How to structure your week:

Here is an example of a great way to schedule a week of LIFT.

The day of the week is not important but following this structure is the ideal way for your body to get the most of this training!

The blank days could either be rest, or other activities/hobbies if you prefer.

Be sure to download your Training Log before you start each block ⬇️

(these PDFS are interactive, but there is a printer friendly version to save ink for those of you who want to print out a hard copy!)

Strength Training Workouts