Monthly Practice Calendar

An energising class with some feel good movements - hopefully you’ll finish with a smile!

Active hip flexibility is about finding a larger range of movement in all the different directions of the hip. This is a fiery one!

This class is taken from The Handstand Plan.

This is your shoulder mobility training class. You will need a couple of yoga blocks, a stick (or a strap would work), and a surface such as a box/bench/chair/ coffee table etc.

Our core is made up of our abdominals, obliques, hip flexors and lower back muscles and this yoga inspired strength circuit is going to strengthen them all! Expect 6 pairs of exercises to move through like supersets, followed by some nice gentle stretches to wind down to finish.

Work towards Supported Headstand with a Puppy Press entry.

The spine can flex, extended, side bend and twist and this class does a little bit of each all within 10 minutes!

This 45 minute Rocket Yoga class is great for getting that burst of energy into your day without taking up too much of your time.

Wake up, stretch out, open up and start your day in the best way with this full body flexibility class.

Lots of standing postures to strengthen and lengthen those legs! Triangles, Chairs, Half Moons and a sneaky little Dragon Squat.

Grab a weight or two to build upper body strength and core strength in this yoga with dumbbells class!

Tight hips be gone! This low intensity, stretchy class is mostly seated, with postures like Firelog, Pigeon and Cow Face and will leave your hips feel juicy goosey!

If you've had a long day, if you want to move your body without putting in too much effort, here's a class to unwind.

Enjoy a full range of shoulder opening woven in amongst a full body flow with hip openers, backbends and forward folds included.

Working towards Peacock Pose exploring strength (in the upper body, hamstrings, glutes and lower back), spreading across the shoulder blades, and some good old hip opening too!

This 25 minute flow was filmed live during the original 28-Day Front Splits challenge.

Expect some nice big twists for your hips, and a lovely energising boost with some back-bending practice.

Kickstart your day with this morning yoga practice. 20 minutes to stretch out and energise.

An energising class with a steady pace to move with the breath, feeling out the whole body. Transitions to make you smile and leave class feeling so much brighter :)

This class plays around with your feet leaving the floor! There's practice of jumping back from the top of the mat, a couple of arm balances and a supported Headstand scattered amongst this strong sequence, with options provided for beginners as well as those proficient in their Headstand!

The Alive in 5 series is designed to get you moving and feeling better in just 5 minutes. This class is all about the hip flexors and hamstrings - a great way to mobilise your lower body.

This strength & flexibility yoga class will help you build full body strength as well as stretch out and work on your flexibility.

This class focuses on finding space in the shoulders and upper back, working on mobility through internal and external rotation, as well as flexion and extension in the thoracic spine and shoulder joint. 

This class is taken from Progress To Pincha challenge.

Flexy will help you build the flexibility you need to make your Pincha entry easier.

Grab a pair of dumbbells are prepare to strengthen and lengthen those hips!

This is a circular style flow class, as we move around to face each edge of the mat, weaving strengthening movements with the dumbbells in alongside traditional asana! We repeat our sequence through a few times to allow you to find familiarity in your movements and really challenge that hip mobility!

Get comfy and cosy for this wind down, gentle seated stretch. The perfect wind down before sleep or a calming practice to settle the mind whenever you need it.

This backbend class works on all the elements that help us feel strong and open in Wheel Pose as well as exploring variations such as One Leg Wheel and transitioning into Wheel from Camel.

If you never feel like you make much progress with your hamstring flexibility, a bit of mobility training might be just what you need!

This beginner-friendly mobility class helps you develop hamstring flexibility through movements which both strengthen AND lengthen this rather stubborn muscle so you can find the progress you deserve!

Release tension in the body and calm your nervous system with this super gentle bed time class. Sweet dreams my friends!

This class is a hybrid between a yoga flow class and mobility exercises, building strength, coordination, balance and control through our joints! Remember not to take yourself too seriously, enjoy the unusual challenges and enjoy!

Take yourself 20 minutes to stretch out the lower body - glutes, hamstrings, hips and calves included. A relatively slow paced, gentle class for releasing into your body. Enjoy! 

Give your whole body some love with this 30 minute class of hip openers, gentle backbends and forward folds. Start with some shoulder openers and thoracic twists before some expansive standing poses, ending with some supine stretches.